In a world that celebrates productivity and busyness, rest can seem like a luxury rather than a necessity. Many of us feel pressure to stay busy, measuring our worth by how much we accomplish. But God designed us for balance, and He calls us to rest. In fact, rest is so essential that God included it in the Ten Commandments: “Remember the Sabbath day by keeping it holy.”(Exodus 20:8). Rest isn’t just for recharging physically; it’s a spiritual discipline that draws us closer to God and renews our souls.
1. Recognizing rest as a gift from God
From the very beginning, God set an example of rest. Genesis 2:2-3 tells us that after creating the world, God “rested from all His work.” God, who is all-powerful, didn’t need to rest, but He chose to. This act set a pattern for us, showing that rest is not a sign of weakness or laziness but a rhythm He wants us to embrace.
When we view rest as a gift from God, it changes our perspective. Instead of seeing rest as an interruption to productivity, we can appreciate it as an opportunity to refresh, renew, and draw closer to God. Embracing rest reminds us that our worth isn’t found in what we do but in who we are as God’s children.
2. Setting boundaries to protect time for rest
In a culture that encourages constant activity, protecting our time for rest can be challenging. It’s easy to let work, responsibilities, or even social activities fill every moment. However, setting boundaries for rest is essential for spiritual and mental health. Mark 6:31 shows us Jesus’ example when He said to His disciples, “Come with me by yourselves to a quiet place and get some rest.”
Creating intentional boundaries for rest might mean saying no to extra commitments or setting aside specific times to disconnect from work. It could also involve establishing a “Sabbath” day – a day dedicated to rest, worship, and family time. Boundaries for rest are a way to prioritize our well-being, allowing us to be present for God and others without feeling exhausted.
3. Rediscovering the practice of sabbath
In the Bible, the Sabbath was a sacred day set aside for rest and worship. Although many of us don’t practice Sabbath in a traditional sense, the principle remains relevant. The Sabbath invites us to step away from work, responsibilities, and distractions, dedicating time to God. Isaiah 58:13-14 describes the Sabbath as a delight, promising that honouring it brings blessings and joy.
Reclaiming a Sabbath rhythm can be a transformative practice. It’s a time to connect with God, reflect on His goodness, and find joy in things that rejuvenate us. Practicing Sabbath might mean taking a day off from work, spending time with loved ones, enjoying nature, or engaging in creative activities that refresh the spirit. The goal is to create a regular rhythm that helps us rest in God’s presence and renews our faith.
4. Trusting God with our time and responsibilities
One of the reasons we struggle with rest is fear of falling behind. We may feel that if we take a break, things will fall apart or that we’ll miss out on opportunities. But rest is an act of trust, an acknowledgment that God is in control.
Psalm 127:2 “In vain you rise early and stay up late, toiling for food to eat – for he grants sleep to those he loves.”
Trusting God with our time and responsibilities frees us to rest without guilt. We recognize that He holds our future and that our worth is not dependent on constant productivity. When we trust God, we find peace in taking breaks, knowing that He will provide, guide, and sustain us.
Embracing a Life of Balance and Renewal
Rest is more than just a break from work; it’s a way to connect with God, refresh our spirit, and restore our strength. By recognizing rest as a gift, setting boundaries, practicing Sabbath, and trusting God with our responsibilities, we can embrace a balanced life that honours Him. Rest is not an interruption to productivity but an essential part of living fully.
In a world that values busyness, let’s choose to prioritize rest, remembering that God cares for us and calls us to moments of stillness. By making time for rest, we create space for God’s peace, guidance, and renewal, equipping us to live with purpose, energy, and joy.